Practical Mindfulness for Everyday Life
“Learn simple, practical techniques to navigate stress, improve focus, and live more mindfully every day.”
Let's Face it—Life is Stressful
You’ve got a lot going on, and there’s a lot going on around you. You may not have enough time to pursue healthy outlets for the stress that you build up day to day.
Keeping anxiety, fear, and anger bottled up causes “Dis-Ease” in your mind and your body. If it keeps building, stress will get worse and worse and you may find yourself feeling reactive and overwhelmed.
Life is too short to live with worry and feel out of control. We don’t have to suffer through life—there is another option.
It's Time to Take Control of Your Mindset
4Elements Unlimited offers a practical approach to Mindfulness for American life and business.
- Equip yourself to disarm stress whenever it hits
- Increase your productivity and enjoyment in your work/life balance
- Improve your relationships
- Take more control of your life
We Believe in Mindfulness for "All of Us"
We’re Ronnie and Rosemarie De Manna. We’re just a normal American family that has dealt with our share of life’s pain and challenges—especially these last few years. We wondered if there was a better way to manage the stress and anxiety that came with it.
Our journey led us to discover Mindfulness—a science-backed, dependable way that anyone can follow to overcome stressors. After years of research and practice, we’ve distilled the essence of Mindfulness that works for all ages and walks of life.
Our goal is to help others experience a better way to deal with life’s hard stuff and normalize conversations about Mental Well-Being. We look forward to helping you live well through whatever life may throw at you!
Where Would You Like to Start Your Journey?
Group or One-On-One Classes
Feel like you need some time to get things off your chest and learn how to manage your emotions? Coaching with Ronnie is just for you—including from the comfort of your own home.
Book
The Magical Adventures of Bug and Pumpkin is a one-of-a-kind children's book written by Rosemarie to help kids (and their parents) walk through loss.
Recorded Meditations and Podcast
Join us for weekly discussions on Mindful living and guided Meditations. Available wherever you get your podcasts.
Coming Soon
Resources and Mindful Merchants
Our list of books, programs, and organizations that may help you or a loved one during a tough time.
Not sure where to begin? Schedule a free consultation with us and we’ll be happy to set you on the right path.
Common Questions
What is Mindfulness?
The best definition we know of comes from the world-renowned Meditation teacher Tara Brach:
“Paying Attention in the Present Moment, on Purpose, without Judgement.” This is easier said than done, but it can be practiced… with Meditation!
Do I need special tools or training in order to be Mindful?
Not at all. You already have everything you need to be Mindful: your breath and your mind. You also don’t have to learn tai-chi or join a monastery to become Mindful. We teach simple but proven techniques that anyone can use to remove stress and regain focus on their lives.
Is Mindfulness a religion or belief system?
No. You can think of Mindfulness as spirituality without belief and dogma. It is tapping into your mind’s natural abilities, not into a deity.
If you are religious or spiritual, you can learn Mindfulness while still practicing your faith. Mindfulness may even help you deepen your faith.
Is Mindfulness Meditation practice scientifically proven to be beneficial?
YES! Here are some quick facts:
- Practicing meditation helps reduce stress response and anxiety as it counters the symptoms of anxiety disorders (Hoge et al.).
- Meditation can help those who experienced a major depressive episode from having a relapse (Lu).
- Meditation can be used as an intervention for the treatment of chronic pain such as fibromyalgia, chronic back pain, musculoskeletal pain, etc. (Maglione).
- Meditation can slow the rate of cellular aging and is also associated with longevity (Alexander et al., p. 950-964).
- Unhealthy food cravings can be curbed by 40% by meditating for at least 10 minutes a day (Mackenzie).
Please check out our Resources page for links to scientific journals and research documents on the proven benefits of Mindfulness and other forms of Meditation.
I've tried Meditation before and it didn't help me. Why should I try this?
Just like physical exercises, there are a wide variety of types or styles of Meditation. Some work better for others, and a knowledgeable coach can help you conform your new Meditation practice to your busy life.
Our goal is to help you find ways to be Mindful in whatever circumstances you find yourself in.
Get Started with Our Free Mindfulness Workbook
We’ve put together the essential elements of Mindfulness Meditation so you can start experiencing immediate peace and calm. Download for free today.
