Mindfulness Coaching for a Purposeful, Happy Life
Stop letting stress and negative emotions run your life. Learn how to deal with them in a healthy and productive way.
Stress Is Unavoidable...
Life is tough. It’s been even tougher for many these past few years. Every day we’re bombarded with tasks, to-dos, problems, and bad news. And it’s easy to let stress and negativity run their course.
Not having a good way of managing stress leads to anxiety, overwhelm, and even burnout. Your mind wasn’t made to carry these burdens. You need a way to let them go.
...But You Can Learn How to Deal with It
Mindfulness coaching with 4Elements Unlimited will teach you how to take back control of your emotions and mindset.
- Learn how to make Mindful practices your own by doing what works for you
- Receive a unique coaching "playbook" based on your specific stressors and needs
- Get pain and emotions off your chest in a safe, confidential environment
- Experience freedom from triggers and emotions that hold you back from a richer life
Meet Your Coach
Hi, my name is Ronnie De Manna. I’m a husband, father, banker, and a Marine Veteran. By all accounts I think I’m a pretty ordinary guy.
My time in the Marine Corps equipped me with life skills but left me searching for ways to manage stress, a quest that took on new urgency as a father. I stumbled upon an audiobook about Meditation that let me experience what I call the “sound of silence”—a mind free from the tyranny of stressful thoughts. I was hooked, and began learning everything I could about Mindfulness to help myself and those around me.
My mission is to help everyday people learn practical, science-backed ways to deal with the inevitable stresses of life. We can’t always control what happens to us or around us, but we can always control how we respond.
I look forward to helping you on your journey to a more centered, fulfilling life.
The class today was totally remarkable, and your presentation was so good. You exemplified what having meditation in your life can do for a person. It really made an impact on me. The world would be a better place if we could embody this practice in our lives.
Who Is Mindfulness Coaching For?
- Entrepreneurs, executives, and working professionals
- Veterans
- Emergency responders and healthcare workers
- Dads, moms, kids, and families
- Athletes
- Teachers and students
- Everyone
How Is Coaching Conducted?
One-on-One Mindfulness Coaching
25-minute IN-PERSON (Denver metro area):
50-minute IN-PERSON (Denver metro area):
25-minute VIRTUAL/ONLINE (worldwide):
50-minute VIRTUAL/ONLINE (worldwide):
Group Classes
Ongoing (Drop-In) Classes Only (monthly and weekly sessions)
*Schedule coming soon
1-hour VIRTUAL/ONLINE:
*In-person classes coming soon to Denver metro area
Topics include:
- Introduction to Mindfulness
- Mindfulness of the Breath
- Mindfulness of the Body
- Mindfulness of Thoughts
- Mindfulness of Emotions
- Work/Life Balance
- Mindful Communication
- Peaceful Productivity
- Mindful Movement
- Mindful Eating
- …AND MANY MORE!
@Work/On-Site Classes
Businesses, events, organizations, meetings, etc….
Base Prices per 1-hour Coaching
In-Person Denver Metro:
Virtual (worldwide):
(Custom pricing available)
(Complete a FREE Planning Mindsultation to Book)
What's The Process?
1. Book a free consultation
Use our scheduling link to find a time that works best for you. Free consultations are 15 minutes long and conducted online.
2. Receive your playbook
During our consultation, we'll identify your stressors and obstacles, then create a unique coaching "playbook" for you and your unique situation.
3. Let go of stress
If you choose to move forward with coaching, we will schedule recurring sessions to equip you with the tools and techniques you need to manage stress and find meaning.
Get Started with Our Free Mindfulness Workbook
We’ve put together the essential elements of Mindfulness Meditation so you can start experiencing immediate peace and calm. Download for free today.
